7 Types of Rest for Night-time Workers
What you need to know about sleep as a night time worker
Working at night time can lead to sleep deprivation and all the associated difficulties associated with fatigue. But you don’t need to be in bed getting some shut eye to be adding to your wellbeing!
Here’s an introduction to the seven types of rest that are particularly beneficial for those working during the night
1. Physical Rest:
Physical rest involves giving your body a break from physical exertion. As a night time worker, it's essential to listen to your body and allow yourself enough time to recover between shifts. If you can’t prioritise getting enough sleep, engage in gentle exercises like stretching or yoga, and take restorative naps through the day which might be easier for those with disrupted sleep patterns.
2. Mental Rest:
Working night shifts often means dealing with demanding tasks and a constantly changing schedule. It is important to provide your mind with the necessary mental rest it deserves. Engage in activities that help you relax mentally, such as reading a book, practising mindfulness or meditation, or pursuing a hobby that brings you joy.
3. Emotional Rest:
Night time workers frequently face emotional challenges, such as feeling detached from their loved ones or struggling with the social aspects of working during the night. Ensure you take time to connect with your friends and family, seek emotional support when needed, or even consider joining support groups specifically designed for night shift workers.
4. Social Rest:
Society often revolves around daytime activities, creating a potential hurdle for those who are a part of the night time workforce. However, it is essential to carve out time to socialise and connect with others. Schedule regular meet-ups with friends or colleagues who understand your work schedule and plan activities that allow you to bond and recharge.
5. Sensory Rest:
Those who work nights may encounter disruptions to their sleep and overall wellbeing due to artificial lights, noise, or other sensory stimuli. To help with restful sleep, it is important to create a tranquil sleep environment. Consider using blackout curtains, earplugs, or a white noise machine to create a calm and relaxing atmosphere.
6. Creative Rest:
Engaging in creative activities during your off-hours can be incredibly fulfilling for night-time workers. Pursuing hobbies like painting, writing, or playing a musical instrument allows your mind to let go of work-related stress and encourages a sense of joy and fulfilment.
7. Spiritual Rest:
Nurturing your spiritual wellbeing can significantly contribute to a night time worker's overall rest and relaxation. Engage in practices that align with your beliefs, such as practising gratitude, spending time in nature, or exploring meditation techniques. These activities can help you find inner peace and connect with something greater than yourself.
Remember, self-care is not selfish; it is necessary for long-term success and happiness.
For more information and support, download our Thrive at Night workbook or sign up for one of our online training events here.
